Master the steel club, steel mace, and Indian club — three movement traditions, one progressive curriculum, coached by Dan Clay.
Single-handed offset loading. Builds grip, shoulder integrity, and rotational power. The foundation of the launch program — Steel Club Essentials.
Long-lever swings, 360s, and 10-to-2 patterns. Trains the posterior chain and shoulders through unconventional planes of motion.
Light-weight wrist circles and figure-8s. Targeted mobility and joint health work that complements heavy training.